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Bethany Dotson | Trauma Informed Coaching
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HOW DO I STOP FEELING OVERWHELMED ABOUT STARTING OVER SINGLE AFTER MY EX?

HOW DO I STOP FEELING OVERWHELMED ABOUT STARTING OVER SINGLE AFTER MY EX?

by bdotson2020 | Jan 11, 2024 | Breakups, Dating, Healthy Relationships, Life Change, Life Transition, Love, Narcissistic Abuse Recovery, Relationships, Self Worth

You gave your heart and soul to this person.   Blood, sweat and tears. Oh the tears. Yes, you sensed red flags right away. BUT, the sabotaging inner child inside of you, overrode all logic, succumbed to the love bombing and honeymoon phase…   And here...
I TOOK TIME OFF DATING AFTER MY DIVORCE…THEN GOT INTO ANOTHER TOXIC RELATIONSHIP.  WHY?!

I TOOK TIME OFF DATING AFTER MY DIVORCE…THEN GOT INTO ANOTHER TOXIC RELATIONSHIP. WHY?!

by bdotson2020 | Dec 28, 2023 | Dating, Healthy Relationships, Relationships

You work hard in your career. You worked HARDER to recover from your narcissistic Ex husband.   You swore off dating for a while to heal. You went to therapy. You focused on raising your kids.   You achieved more in your career.   And JUST WHEN you...
ARE YOU YOUR OWN WORST ENEMY? How to Stop Limiting Yourself in Love After Repeat Failure.

ARE YOU YOUR OWN WORST ENEMY? How to Stop Limiting Yourself in Love After Repeat Failure.

by bdotson2020 | Dec 14, 2023 | Dating, Narcissistic Abuse Recovery, Relationships

You’ve worked hard in your life to be successful in your career. To have the comforts of taking vacations.   Shopping at Whole Foods if you want.   Or even putting your kids in the best schools.   But one problem has followed you around your WHOLE...
How To Heal After a Narcissistic Relationship…When Talk Therapy Isn’t Working

How To Heal After a Narcissistic Relationship…When Talk Therapy Isn’t Working

by bdotson2020 | Aug 23, 2022 | Anxiety, Narcissistic Abuse Recovery, Relationships, Trauma Recovery, Trust

One major reason why you’ve been processing your feelings in talk therapy… But still struggle with daily anxiety, trusting yourself or ruminating about an Ex… Or still end up dating and staying too long with emotionally unavailable men… Or worse…shut off...
Are You Emotionally Unavailable?

Are You Emotionally Unavailable?

by bdotson2020 | Apr 8, 2022 | Anxiety, Dating, Healthy Relationships, Healthy Relationships, Intuition, Narcissistic Abuse Recovery, Self Worth, Trust

You, more than anyone, know your disappointing track record in love. You’re a single, driven, high achieving woman who’s successful in your career.To someone looking at you from the outside, you have your ish together EXCEPT for love. In romantic...
How to Set Boundaries and Stop People-Pleasing

How to Set Boundaries and Stop People-Pleasing

by bdotson2020 | Dec 17, 2020 | Boundaries, Dating, Love, Narcissistic Abuse Recovery, Relationships, Self Worth, Toxic Relationship recovery

  Nothing feels more gut wrenching than going No Contact with a “soulmate” who you were sure was the ONE. Or keeping the boundary 3 months later, when you’re just getting your life back…and they come sweeping in, professing their undying...
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  • From Mom Guilt to Dating Success: How to Date as a Single, Successful Mom Over 40
  • Managing Holiday Triggers After Divorce: A Guide For Successful Women Over 40

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