Free Masterclass
Learn the 5 Shifts My Savvy Clients Use to Thrive After Emotional Abuse, Skyrocket Their Self-Worth & Attract Healthy Relationships.
Heal Your Heart.
Transform Your Life.
I help high-achieving, exceptional women overcome emotional abuse, toxic relationships and step into her power to attract love and life beyond her wildest dreams.
Paula’s Story
Five Simple Shifts to Break the Cycle of Bad Relationships (and attract the love you want)
About Me
I found yoga and mindfulness in 2002 while a stressed out college student struggling to stay on the Dean’s List, battling depression, anxiety, drug abuse and running with the wrong crowd.
Seventeen years later yoga is still my medicine. Today I help others reconnect to who they are, heal from toxic relationships and navigate life change using the powerful, healing practices of yoga and mindfulness.
Testimonials
“…One of the most powerful moments of my life. Her ability to guide you through your body and emotions is unmatched. She is knowledgeable, kind, and creates a safe place for her clients to open up and begin to heal. I still revisit the moments I had in our session to this day. It was so enlightening. Schedule your appointment ASAP and see for yourself.”
“I encountered Bethany’s practice at just the right time, and it was incredibly healthy. Many of us know we have to process emotional pain from our pasts to in order to fully heal, but fewer of us realize we carry our pasts in our bodies as well. Incorporating the physical with the emotional can make a big difference in our healing journeys – and this is a great place to start. “
“It was very interesting to see how the patterns in my body were related to the ones in my mind. Also very interesting that I had the answers to my own problems all along .”
FEATURED POSTS
How to Overcome Your Fears of Dating Again
An extremely common response to leaving a toxic relationship is to take time off from relationships... And work on the relationship with yourself. Healing in therapy, researching, soul-searching... Doing all the things to FIND YOURSELF AGAIN. Eventually you get to a...
The one and ONLY thing you need to attract Mr.Amazing
Without this ONE THING, you can do all the “so called” RIGHT traditional methods of trying to FINALLY attract Mr. Amazing…And without fail, still get hypnotized into your old familiar pattern. Like clock-work.
Your Greatest Gift is Your Toxic EX!
You stayed way, WAY past the expiration date.
You bent over backward to keep things going. You drug him to counseling.
You ignored 100’s of red flags. Losing your goals, emotional wellbeing, friends, family…finances and possibly job in the process.
And when you finally had the guts to call it off for good…
