Sessions occur either in person (if you’re local to St. Petersburg, FL) or via Zoom video conference.

While many clients uncover insights after one session, 3 and 6-month packages are offered in order to fully receive the work, facilitate change, deal with setbacks and provide weekly accountability, support and guidance as you evolve.

Sessions blend a combination of gentle yoga-based movement, breathwork, meditation and coaching. While this work is powerful on it’s own and a wonderful accompaniment to traditional psychotherapy, it’s not intended to replace or mimic professional mental health treatment from a trained clinician.

If I feel you might benefit from psychotherapy, I’ll happily provide you with a referral.

There comes a time when you realize the way you’ve been living or the relationships you’ve been attracting no longer works for you.

While mindfulness and yoga based practices are accessible to EVERY ONE, using these modalities to facilitate life change isn’t for everyone.

This work may be right for you if:

• You keep drawing in the same types of relationships or less than ideal situations and realize you’re the common denominator (AKA it’s not everyone else’s fault)
• You’re ready to accept full responsibilty for your own actions and behaviors and take charge of your own happiness.
• You’re ready to embrace being out of your comfort zone.
• You can commit to at least 10 minutes of mindfulness practice per day.
• You’re 120% committed to setting goals and taking small, incremental actions to reach them.

Yoga therapy is suitable for EVERYONE, even if you’ve never tried yoga or meditation.  Each session and practice is tailored to your unique, individual needs with plenty of modifications and suggestions given in order to meet you at your comfort level.  Yoga Therapy is perfect for ANY BODY type regardless of flexibility, size, shape ore experience.  This work is more about what’s happening on the inside versus what you look like on the outside. 

There ARE “coaching” aspects involved in this work as you increase awareness, identify limiting patterns and choose NEW actions to take week to week in order to create change.  This work is also a nice compliment alongside traditional psychotherapy, but is not intended to replace or mimic professional, clinical treatment.   

YES! Session work can absolutely be done via Zoom.  Due to the mind-body nature of this work, special requests such as having a distraction-free zone, room to move or stretch and a solid internet connection with plenty of bandwidth to allow for streaming audio and video is required.