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Learn the 5 simple shifts to break the cycle of bad relationships, skyrocket your self-worth and attract a love beyond your wildest dreams.
Ease Anxiety. React Less. Heal Your Heart.
CHANGE YOUR LIFE.
I help women break the cycle of bad relationships, realize their self-worth and reconnect with their intuition to attract a life and love beyond their wildest dreams.
Five Simple Shifts to Break the Cycle of Bad Relationships (and attract the love you want)
About Me
I found yoga and mindfulness in 2002 while a stressed out college student struggling to stay on the Dean’s List, battling depression, anxiety, drug abuse and running with the wrong crowd.
Seventeen years later yoga is still my medicine. Today I help others reconnect to who they are, heal from toxic relationships and navigate life change using the powerful, healing practices of yoga and mindfulness.
Testimonials
“…One of the most powerful moments of my life. Her ability to guide you through your body and emotions is unmatched. She is knowledgeable, kind, and creates a safe place for her clients to open up and begin to heal. I still revisit the moments I had in our session to this day. It was so enlightening. Schedule your appointment ASAP and see for yourself.”
“I encountered Bethany’s practice at just the right time, and it was incredibly healthy. Many of us know we have to process emotional pain from our pasts to in order to fully heal, but fewer of us realize we carry our pasts in our bodies as well. Incorporating the physical with the emotional can make a big difference in our healing journeys – and this is a great place to start. “
“It was very interesting to see how the patterns in my body were related to the ones in my mind. Also very interesting that I had the answers to my own problems all along .”
FEATURED POSTS
3 Vital Keys for Better Dating
Does the thought of dating feel like slow torture? Is your thumb sore from all the mindless swiping you’re doing? Do you get really excited about someone, finally meet in person, only to realize: 1) you have ZERO chemistry 2) he’s covered in red flags, but looks...
Anxiety or Intuition? How to Tell the Difference.
Were you made to feel crazy in your last relationship? When you had a hunch, gut feeling or maybe hard-core evidence something wasn’t right - and confronted your partner, were you made to feel like you were “overreacting” or “imagining things”? Did he accuse YOU of...
How to Handle Ghosting, Slow Fades + Silence
Frustrated by all the ghosting you’re getting in online dating? Maybe you’ve got a habit of starting off hot and heavy with a new guy, convinced this IS IT!!...only to find yourself in a sea of anxiety a few weeks later when he stops calling…. Or maybe you gave...