Transform After a Toxic Relationship
Ease anxiety and self-doubt so you can move forward and create the life you love in this 5-minute practice.
What Is Yoga Therapy?
Frequently Asked Questions
What if I don't have any yoga or meditation experience?
Yoga therapy is suitable for EVERYONE, even if you’ve never tried yoga or meditation. Each session and practice is tailored to your unique, individual needs with plenty of modifications and suggestions given in order to meet you at your comfort level.
I don't have a "yoga body" and I have ZERO flexibility.
Not an issue! Yoga therapy is perfect for ANY body, regardless of size, shape or flexibility. This type of work is not at all focused on what you look like on the outside, but about how you FEEL on the inside.
Is this like Life Coaching or traditional Psychotherapy?
There ARE “coaching” aspects involved in this work as you increase awareness, identify limiting patterns and choose NEW actions to take week to week in order to create change. This work is also a nice compliment alongside traditional psychotherapy, but is not intended to replace or mimic professional, clinical treatment.
I'm not local, do you offer Skype or Zoom sessions?
YES! Session work can absolutely be done via Zoom. Due to the mind-body nature of this work, special requests such as having a distraction-free zone, room to move or stretch and a solid internet connection with plenty of bandwidth to allow for streaming audio and video is required.
I found yoga in 2002 while a stressed out college student struggling to stay on the Dean’s List, battling depression, anxiety, drug abuse and running with the wrong crowd.
Sixteen years later, yoga is still my medicine. Today I help others reconnect to who they are, heal from toxic relationships and navigate life change using the powerful, healing practices of yoga and mindfulness.
“…One of the most powerful moments of my life. Her ability to guide you through your body and emotions is unmatched. She is knowledgeable, kind, and creates a safe place for her clients to open up and begin to heal. I still revisit the moments I had in our session to this day. It was so enlightening. Schedule your appointment ASAP and see for yourself.”Amy K.
“I encountered Bethany’s practice at just the right time, and it was incredibly healthy. Many of us know we have to process emotional pain from our pasts to in order to fully heal, but fewer of us realize we carry our pasts in our bodies as well. Incorporating the physical with the emotional can make a big difference in our healing journeys – and this is a great place to start. “T.M.
“It was very interesting to see how the patterns in my body were related to the ones in my mind. Also very interesting that I had the answers to my own problems all along .”Carolyn B.
One of my favorite quotes I used to read aloud in my yoga classes was a passage from Mark Nepo’s Book of Awakening on the pesky pattern of saying yes
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