The 5 Simple Shifts Smart, Professional Women Use to Stop Losing Themselves in Toxic Relationships… and Attract the Love of Their Lives.
Heal Your Heart.
Transform Your Life.
I help smart, professional women heal emotional abuse after divorce or toxic relationships, reclaim their confidence and attract the love of their lives.
Paula’s Story
How My Smart, Professional Clients Heal Emotional Abuse, Conquer Codependency and Attract Healthy Partners….(without years in therapy)
About Me
I found yoga and mindfulness in 2002 while a stressed out college student struggling to stay on the Dean’s List, battling depression, anxiety, drug abuse and running with the wrong crowd.
Seventeen years later yoga is still my medicine. Today I help others reconnect to who they are, heal from toxic relationships and navigate life change using the powerful, healing practices of yoga and mindfulness.
Testimonials
“…One of the most powerful moments of my life. Her ability to guide you through your body and emotions is unmatched. She is knowledgeable, kind, and creates a safe place for her clients to open up and begin to heal. I still revisit the moments I had in our session to this day. It was so enlightening. Schedule your appointment ASAP and see for yourself.”
“I encountered Bethany’s practice at just the right time, and it was incredibly healthy. Many of us know we have to process emotional pain from our pasts to in order to fully heal, but fewer of us realize we carry our pasts in our bodies as well. Incorporating the physical with the emotional can make a big difference in our healing journeys – and this is a great place to start. “
“It was very interesting to see how the patterns in my body were related to the ones in my mind. Also very interesting that I had the answers to my own problems all along .”
FEATURED POSTS
How to Date Up After Divorce or Toxic Relationship
A really common "re-entry" problem many smart women face is returning to dating again after divorce or long, unhealthy relationship...only to find they're repeating history. Attracting emotionally unavailable men. Push, pull. Still married. Only wants sex. Lots of...
How to Set Boundaries and Stop People-Pleasing
Nothing feels more gut wrenching than going No Contact with a "soulmate" who you were sure was the ONE. Or keeping the boundary 3 months later, when you're just getting your life back...and they come sweeping in, professing their undying love. Or setting...
How to Overcome Your Fears of Dating Again
An extremely common response to leaving a toxic relationship is to take time off from relationships... And work on the relationship with yourself. Healing in therapy, researching, soul-searching... Doing all the things to FIND YOURSELF AGAIN. Eventually you get to a...
