by bdotson2020 | Mar 19, 2019 | Breakups, Life Change, Life Transition, Stress Management
Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again. Maybe the one you thought was the ONE, without warning walked out on you (for someone else). Maybe this isn’t your first...
by bdotson2020 | Feb 26, 2019 | Boundaries, Healthy Relationships, Relationships
If you’re reading this, chances are setting to and (sticking to!!) your boundaries probably doesn’t come easy for you. (I feel your pain!) You may have grown up in an environment where you witnessed or endured abuse, had a parent who was emotionally...
by bdotson2020 | Feb 26, 2019 | Healthy Relationships, Relationships, Self Worth
I don’t know about you, but whenever I’m in the middle of sh*t hitting the fan, or dealing with a tough situation I find I can stay in a down place, ruminating about WHY ME? and being an all around “negative Nancy” for way too long. The truth...
by bdotson2020 | Jan 22, 2019 | Intuition, Productivity, Self Worth, Trust
The other day during a coworking session at a local coffee shop, I ran into a dear, copywriting friend. This friend is brilliant in helping people unearth their life stories onto the written page. She was lamenting about a particularly draining client whom she’d had...
by bdotson2020 | Jan 14, 2019 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
One of my favorite quotes I used to read aloud in my yoga classes was a passage from Mark Nepo’s Book of Awakening on the pesky pattern of saying yes (to clients, partners, invites, parents, friends, dates) when we really mean no. The flip side of this is just as...
by bdotson2020 | Dec 12, 2018 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
A few years ago, I went on a first date. We’d met on a popular dating website and he steadily and fervently woo’d me with daily sweet texts, emails and marathon phone calls before we decided to meet in person 2 weeks later. I was excited and nervous...
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