by bdotson2020 | Jun 5, 2019 | Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Life Change, Mindfulness, Self Worth, Trust
If you’ve ever called in sick to work (again) because you were up all night fighting with your partner… Or found yourself googling “toxic relationships” on your lunch break… If you’ve ever painted on a happy face to your friends... by bdotson2020 | May 28, 2019 | Anxiety, Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga, Yoga Therapy
If you’ve ever found yourself in the unfortunate territory of navigating a toxic relationship, you know leaving isn’t as easy as it should be. In fact, it may be one of the hardest things you’ve EVER done. If you’ve witnessed a... 
by bdotson2020 | May 14, 2019 | Healthy Relationships, Intuition, Life Change, Life Transition, Mindfulness, Self Worth, Stress Management, Yoga, Yoga Therapy
Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do. However, 99.9% of the time I’m... 
by bdotson2020 | Mar 19, 2019 | Breakups, Life Change, Life Transition, Stress Management
Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again. Maybe the one you thought was the ONE, without warning walked out on you (for someone else). Maybe this isn’t... 
by bdotson2020 | Feb 26, 2019 | Boundaries, Healthy Relationships, Relationships
If you’re reading this, chances are setting to and (sticking to!!) your boundaries probably doesn’t come easy for you. (I feel your pain!) You may have grown up in an environment where you witnessed or endured abuse, had a parent who was emotionally... 
by bdotson2020 | Feb 26, 2019 | Healthy Relationships, Relationships, Self Worth
I don’t know about you, but whenever I’m in the middle of sh*t hitting the fan, or dealing with a tough situation I find I can stay in a down place, ruminating about WHY ME? and being an all around “negative Nancy” for way too long. The truth... 
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