by bdotson2020 | May 28, 2019 | Anxiety, Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga, Yoga Therapy
If you’ve ever found yourself in the unfortunate territory of navigating a toxic relationship, you know leaving isn’t as easy as it should be. In fact, it may be one of the hardest things you’ve EVER done. If you’ve witnessed a...
by bdotson2020 | May 14, 2019 | Healthy Relationships, Intuition, Life Change, Life Transition, Mindfulness, Self Worth, Stress Management, Yoga, Yoga Therapy
Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do. However, 99.9% of the time I’m...
by bdotson2020 | May 6, 2019 | Anxiety, Life Change, Life Coaching, Mindfulness, Stress Management
Wanna know the ONE thing that can help you get through life’s toughest situations? Actually faster? Especially when you feel completely overwhelmed, anxious and stuck in a cycle of negative thinking and self-sabotage? It’s NOT – Google searching,...
by bdotson2020 | Mar 19, 2019 | Breakups, Life Change, Life Transition, Stress Management
Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again. Maybe the one you thought was the ONE, without warning walked out on you (for someone else). Maybe this isn’t...
by bdotson2020 | Mar 12, 2019 | Life Change, Life Transition, Yoga Therapy
I recently took over a meetup group here in St. Petersburg, FL called “Women in Transition” and over the past few weeks I’ve been blown away by some of the incredible stories of courage and resiliency I’ve witnessed in these brave beauties....
by bdotson2020 | Jan 29, 2019 | Productivity, Yoga Therapy
Take 5-minutes from your day to ease “tech neck” stiffness, anxiety and stress so you can return to your day, your boss, that big project or client refreshed, refocused and in tune with your creativity. Did you like this practice? Want more like it?...
