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3 Sneaky Ways Yoga Shapes Your Life

3 Sneaky Ways Yoga Shapes Your Life

Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do.   However, 99.9% of the time I’m...

The SIMPLE Trick to Survive Big Change (and Bad Breakups)

The SIMPLE Trick to Survive Big Change (and Bad Breakups)

Wanna know the ONE thing that can help you get through life's toughest situations? Actually faster? Especially when you feel completely overwhelmed, anxious and stuck in a cycle of negative thinking and self-sabotage? It's NOT - Google searching, Reddit or Quorum...

A Surprising Yoga Benefit (you probably didn’t know about)

A Surprising Yoga Benefit (you probably didn’t know about)

Did you know that yoga can help you feel more comfortable with taking big risks or leaps of faith? YEP - it's way more than stretching!    If you're feeling stuck or going through a period of uncertainty,  give this a  go  for a quick burst of motivation. Is there an...