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Bethany Dotson
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Top Mistakes When Healing After a Narcissistic Relationship

Top Mistakes When Healing After a Narcissistic Relationship

by bdotson2020 | Sep 1, 2022 | Anxiety, Life Change, Narcissistic Abuse Recovery, Trauma Recovery

Your Secret Weapon for Healthy Love

by bdotson2020 | Jun 5, 2019 | Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Life Change, Mindfulness, Self Worth, Trust

If you’ve ever called in sick to work (again) because you were up all night fighting with your partner… Or found yourself googling “toxic relationships” on your lunch break… If you’ve ever painted on a happy face to your friends...
3 Sneaky Ways Yoga Shapes Your Life

3 Sneaky Ways Yoga Shapes Your Life

by bdotson2020 | May 14, 2019 | Healthy Relationships, Intuition, Life Change, Life Transition, Mindfulness, Self Worth, Stress Management, Yoga, Yoga Therapy

Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do.   However, 99.9% of the time I’m...
The SIMPLE Trick to Survive Big Change (and Bad Breakups)

The SIMPLE Trick to Survive Big Change (and Bad Breakups)

by bdotson2020 | May 6, 2019 | Anxiety, Life Change, Life Coaching, Mindfulness, Stress Management

Wanna know the ONE thing that can help you get through life’s toughest situations? Actually faster? Especially when you feel completely overwhelmed, anxious and stuck in a cycle of negative thinking and self-sabotage? It’s NOT – Google searching,...
A Surprising Yoga Benefit (you probably didn’t know about)

A Surprising Yoga Benefit (you probably didn’t know about)

by bdotson2020 | Apr 26, 2019 | Life Change, Life Transition, Self Worth, Yoga

Did you know that yoga can help you feel more comfortable with taking big risks or leaps of faith? YEP – it’s way more than stretching!    If you’re feeling stuck or going through a period of uncertainty,  give this a  go  for a quick burst of...
What I’ve Learned by Sabotaging My Dreams

What I’ve Learned by Sabotaging My Dreams

by bdotson2020 | Apr 1, 2019 | Life Change, Life Coaching, Life Transition, Self Worth

Last week I spent 5 days at the beautiful Kripalu Center for Yoga and Health for a life coaching training.   The weeks prior had me feeling stalled in my virtual assistance business, no longer excited about offering that kind of work and feeling nudged pretty strongly...
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  • Top Mistakes When Healing After a Narcissistic Relationship
  • How To Heal After a Narcissistic Relationship…When Talk Therapy Isn’t Working
  • Are You Emotionally Unavailable?
  • How to Date Up After Divorce or Toxic Relationship
  • How to Set Boundaries and Stop People-Pleasing

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