Ease Anxiety. React Less. Heal Your Heart.
Change Your Life.
I help women find more love in life, heal after a toxic relationship and reach their true potential with yoga therapy + mindfulness based coaching.
I believe that you already have all the answers you need within. My approach is client-focused, meaning you’re in the driver’s seat of our work together. While I may guide you and make suggestions, ultimately my mission is to help you rediscover, reconnect with and trust your intuition and internal guidance.
I use a combination of gentle movement, trauma-informed yoga, meditation, dialogue and mind-body psychology to help you “tune in”, work through “edges” (both physical and mental), identify new life goals and action steps you can take toward creating positive change and living a life you love.