Work With Me

Mind Body Coaching & Retreats

Create the life you love

Ease Anxiety. React Less. Heal Your Heart.

Change Your Life.


  I help women break the cycle of bad relationships, realize their self-worth and reconnect with their intuition so they can find more love in life.

 Mind-Body Coaching

Reduce anxiety, C-PTSD  and stress, reclaim your self-worth,  attract healthy relationships,  reconnect with your inner bad*ss, goals that light you up and create a life beyond your wildest dreams.  


Experiential retreats designed to help you create powerful shifts after tough transitions.  Join the waitlist to receive the latest updates on upcoming local and international retreats. 


An 8-Week Transformative Program for Women 

My Approach

I believe that you already have all the answers you need within.  My approach is client-focused, meaning you’re in the driver’s seat of our work together.  While I may guide you and make suggestions, ultimately my mission is to help you rediscover, reconnect with and trust your intuition and internal guidance. 

I use a combination of gentle movement, trauma-informed yoga, meditation, dialogue and mind-body psychology to help you “tune in”,  work through “edges”  (both physical and mental), identify new life goals and action steps you can take toward creating positive change and living a life you love.

Still Have Questions?