by bdotson2020 | May 14, 2019 | Healthy Relationships, Intuition, Life Change, Life Transition, Mindfulness, Self Worth, Stress Management, Yoga, Yoga Therapy
Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do. However, 99.9% of the time I’m... 
by bdotson2020 | May 6, 2019 | Anxiety, Life Change, Life Coaching, Mindfulness, Stress Management
Wanna know the ONE thing that can help you get through life’s toughest situations? Actually faster? Especially when you feel completely overwhelmed, anxious and stuck in a cycle of negative thinking and self-sabotage? It’s NOT – Google searching,... 
by bdotson2020 | Mar 19, 2019 | Breakups, Life Change, Life Transition, Stress Management
Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again. Maybe the one you thought was the ONE, without warning walked out on you (for someone else). Maybe this isn’t... 