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Bethany Dotson
The SIMPLE Trick to Survive Big Change (and Bad Breakups)

The SIMPLE Trick to Survive Big Change (and Bad Breakups)

by bdotson2020 | May 6, 2019 | Anxiety, Life Change, Life Coaching, Mindfulness, Stress Management

Wanna know the ONE thing that can help you get through life’s toughest situations? Actually faster? Especially when you feel completely overwhelmed, anxious and stuck in a cycle of negative thinking and self-sabotage? It’s NOT – Google searching,...
What I’ve Learned by Sabotaging My Dreams

What I’ve Learned by Sabotaging My Dreams

by bdotson2020 | Apr 1, 2019 | Life Change, Life Coaching, Life Transition, Self Worth

Last week I spent 5 days at the beautiful Kripalu Center for Yoga and Health for a life coaching training.   The weeks prior had me feeling stalled in my virtual assistance business, no longer excited about offering that kind of work and feeling nudged pretty strongly...

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