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Bethany Dotson
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3 Sneaky Ways Yoga Shapes Your Life

3 Sneaky Ways Yoga Shapes Your Life

by bdotson2020 | May 14, 2019 | Healthy Relationships, Intuition, Life Change, Life Transition, Mindfulness, Self Worth, Stress Management, Yoga, Yoga Therapy

Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do.   However, 99.9% of the time I’m...
A Surprising Yoga Benefit (you probably didn’t know about)

A Surprising Yoga Benefit (you probably didn’t know about)

by bdotson2020 | Apr 26, 2019 | Life Change, Life Transition, Self Worth, Yoga

Did you know that yoga can help you feel more comfortable with taking big risks or leaps of faith? YEP – it’s way more than stretching!    If you’re feeling stuck or going through a period of uncertainty,  give this a  go  for a quick burst of...
What I’ve Learned by Sabotaging My Dreams

What I’ve Learned by Sabotaging My Dreams

by bdotson2020 | Apr 1, 2019 | Life Change, Life Coaching, Life Transition, Self Worth

Last week I spent 5 days at the beautiful Kripalu Center for Yoga and Health for a life coaching training.   The weeks prior had me feeling stalled in my virtual assistance business, no longer excited about offering that kind of work and feeling nudged pretty strongly...
20 Ways to Ease Stress After a Bad Breakup

20 Ways to Ease Stress After a Bad Breakup

by bdotson2020 | Mar 19, 2019 | Breakups, Life Change, Life Transition, Stress Management

Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again.   Maybe the one you thought was the ONE, without warning walked out on you (for someone else).     Maybe this isn’t...
4 Ways to Handle Tough Life Change

4 Ways to Handle Tough Life Change

by bdotson2020 | Mar 12, 2019 | Life Change, Life Transition, Yoga Therapy

I recently took over a meetup group here in St. Petersburg, FL called “Women in Transition” and over the past few weeks I’ve been blown away by some of the incredible stories of courage and resiliency I’ve witnessed in these brave beauties....

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