by bdotson2020 | Jun 5, 2019 | Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Life Change, Mindfulness, Self Worth, Trust
If you’ve ever called in sick to work (again) because you were up all night fighting with your partner… Or found yourself googling “toxic relationships” on your lunch break… If you’ve ever painted on a happy face to your friends... by bdotson2020 | May 28, 2019 | Anxiety, Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga, Yoga Therapy
If you’ve ever found yourself in the unfortunate territory of navigating a toxic relationship, you know leaving isn’t as easy as it should be. In fact, it may be one of the hardest things you’ve EVER done. If you’ve witnessed a... 
by bdotson2020 | Jan 22, 2019 | Intuition, Productivity, Self Worth, Trust
The other day during a coworking session at a local coffee shop, I ran into a dear, copywriting friend. This friend is brilliant in helping people unearth their life stories onto the written page. She was lamenting about a particularly draining client whom she’d had... 
by bdotson2020 | Jan 14, 2019 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
One of my favorite quotes I used to read aloud in my yoga classes was a passage from Mark Nepo’s Book of Awakening on the pesky pattern of saying yes (to clients, partners, invites, parents, friends, dates) when we really mean no. The flip side of this is just as... 
by bdotson2020 | Dec 12, 2018 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
A few years ago, I went on a first date. We’d met on a popular dating website and he steadily and fervently woo’d me with daily sweet texts, emails and marathon phone calls before we decided to meet in person 2 weeks later. I was excited and nervous... 
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