by bdotson2020 | Feb 26, 2019 | Healthy Relationships, Relationships, Self Worth
I don’t know about you, but whenever I’m in the middle of sh*t hitting the fan, or dealing with a tough situation I find I can stay in a down place, ruminating about WHY ME? and being an all around “negative Nancy” for way too long. The truth...
by bdotson2020 | Feb 25, 2019 | Healthy Relationships, Self Worth
When I taught public yoga classes, one of my favorite things to talk about in class was the concept of “Ahimsa†– or “non-harmingâ€. In Sanskrit, Ahimsa literally means non-violence. And...
by bdotson2020 | Feb 10, 2019 | Healthy Relationships, Self Worth
Whatever it is, sometimes we’re faced with “oh shit” moments we need to navigate. Whether you saw the red flags waving high and chose to ignore them or were completely blindsided with some bad news, here are two tips to help you navigate a sticky...
by bdotson2020 | Jan 22, 2019 | Intuition, Productivity, Self Worth, Trust
The other day during a coworking session at a local coffee shop, I ran into a dear, copywriting friend. This friend is brilliant in helping people unearth their life stories onto the written page. She was lamenting about a particularly draining client whom...
by bdotson2020 | Jan 14, 2019 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
One of my favorite quotes I used to read aloud in my yoga classes was a passage from Mark Nepo’s Book of Awakening on the pesky pattern of saying yes (to clients, partners, invites, parents, friends, dates) when we really mean no. The flip side of...
by bdotson2020 | Dec 12, 2018 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
A few years ago, I went on a first date. We’d met on a popular dating website and he steadily and fervently woo’d me with daily sweet texts, emails and marathon phone calls before we decided to meet in person 2 weeks later. I was excited...
