I don’t know about you, but whenever I’m in the middle of sh*t hitting the fan, or dealing with a tough situation I find I can stay in a down place, ruminating about WHY ME? and being an all around “negative Nancy” for way too long.

The truth is change happens.

TOUGH SITUATIONS ( a bad breakup, hating your boss but not being able to leave the “golden handcuffs” job yet or an unexpected relocation) can bring up our “stuff”.

The beauty of this is that you have the power to decide how you want to show up in these challenges. Even though life may be falling apart, you can still CHOOSE HOW YOU REACT and HOW YOU FEEL.

Check out this week’s VLOG for a tip to quickly transform any tough situation you’re facing.

This was is the ONE thing I did after leaving an unhealthy relationship, that quickly turned things around for me!