by bdotson2020 | Feb 26, 2019 | Healthy Relationships, Relationships, Self Worth
I don’t know about you, but whenever I’m in the middle of sh*t hitting the fan, or dealing with a tough situation I find I can stay in a down place, ruminating about WHY ME? and being an all around “negative Nancy” for way too long. The truth...
by bdotson2020 | Feb 25, 2019 | Healthy Relationships, Self Worth
When I taught public yoga classes, one of my favorite things to talk about in class was the concept of “Ahimsa†– or “non-harmingâ€. In Sanskrit, Ahimsa literally means non-violence. And...
by bdotson2020 | Feb 10, 2019 | Healthy Relationships, Self Worth
Whatever it is, sometimes we’re faced with “oh shit” moments we need to navigate. Whether you saw the red flags waving high and chose to ignore them or were completely blindsided with some bad news, here are two tips to help you navigate a sticky...
by bdotson2020 | Jan 29, 2019 | Productivity, Yoga Therapy
Take 5-minutes from your day to ease “tech neck” stiffness, anxiety and stress so you can return to your day, your boss, that big project or client refreshed, refocused and in tune with your creativity. Did you like this practice? Want more like it?...
by bdotson2020 | Jan 22, 2019 | Intuition, Productivity, Self Worth, Trust
The other day during a coworking session at a local coffee shop, I ran into a dear, copywriting friend. This friend is brilliant in helping people unearth their life stories onto the written page. She was lamenting about a particularly draining client whom...
