I recently took over a meetup group here in St. Petersburg, FL called “Women in Transition” and over the past few weeks I’ve been blown away by some of the incredible stories of courage and resiliency I’ve witnessed in these brave beauties.

Whether you willingly walked into a big life change – or it was handed to you unexpectedly (and you’re going down kicking and screaming) here are 4 ways for dealing when sh*t hits the fan. These tools helped me through some of my darkest days and I hope they give you an anchor when you feel like you’re drifting.

 

 4 Ways to Handle Tough Life Change 

4 Ways to Handle Tough Life Changes

How to deal when you're in the middle of a big transition or when sh*t unexpectedly hits the fan. These are the 4 THINGS that have pulled me through some of my darkest days.

Posted by Bethany Dotson Yoga Therapy on Thursday, March 7, 2019
What do you think of these suggestions? Comment below! I’d love to hear your feedback! Got a friend who’s going through a tough time?  Please Spread the love and share with them!