by bdotson2020 | Jul 24, 2019 | Boundaries, Healthy Relationships, Intuition, Law of Attraction, Love, Mindfulness, Self Worth, Trust
Frustrated by all the ghosting you’re getting in online dating? Maybe you’ve got a habit of starting off hot and heavy with a new guy, convinced this IS IT!!…only to find yourself in a sea of anxiety a few weeks later when he stops calling…. Or maybe you... 
by bdotson2020 | Jul 1, 2019 | Boundaries, Healthy Relationships, Intuition, Mindfulness, Self Worth, Trust
Have all your relationships started with fireworks – then quickly fizzled into a downward spiral of explosive fights? Or did they do the dreaded, painful slow fade? You know the routine…. texts taking longer and LONGER to respond to, last minute... by bdotson2020 | Jun 5, 2019 | Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Life Change, Mindfulness, Self Worth, Trust
If you’ve ever called in sick to work (again) because you were up all night fighting with your partner… Or found yourself googling “toxic relationships” on your lunch break… If you’ve ever painted on a happy face to your friends... by bdotson2020 | May 28, 2019 | Anxiety, Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga, Yoga Therapy
If you’ve ever found yourself in the unfortunate territory of navigating a toxic relationship, you know leaving isn’t as easy as it should be. In fact, it may be one of the hardest things you’ve EVER done. If you’ve witnessed a... 
by bdotson2020 | May 14, 2019 | Healthy Relationships, Intuition, Life Change, Life Transition, Mindfulness, Self Worth, Stress Management, Yoga, Yoga Therapy
Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do. However, 99.9% of the time I’m... 
by bdotson2020 | Apr 26, 2019 | Life Change, Life Transition, Self Worth, Yoga
Did you know that yoga can help you feel more comfortable with taking big risks or leaps of faith? YEP – it’s way more than stretching! If you’re feeling stuck or going through a period of uncertainty, give this a go for a quick burst of... 