bethany@bethanydotson.com
Bethany Dotson | Trauma Informed Coaching
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20 Ways to Ease Stress After a Bad Breakup

20 Ways to Ease Stress After a Bad Breakup

by bdotson2020 | Mar 19, 2019 | Breakups, Life Change, Life Transition, Stress Management

Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again.   Maybe the one you thought was the ONE, without warning walked out on you (for someone else).     Maybe this isn’t...
4 Ways to Handle Tough Life Change

4 Ways to Handle Tough Life Change

by bdotson2020 | Mar 12, 2019 | Life Change, Life Transition, Yoga Therapy

I recently took over a meetup group here in St. Petersburg, FL called “Women in Transition” and over the past few weeks I’ve been blown away by some of the incredible stories of courage and resiliency I’ve witnessed in these brave beauties....
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