by bdotson2020 | Dec 27, 2024 | Dating, Dating After Divorce, Dating Over 40, Healthy Relationships, Life Transition, Narcissistic Abuse Recovery, Self Worth, Trauma Recovery
Dating Over 40 After Narcissistic Abuse Mom Guilt to Dating Success A Successful, Single Mom's Guide to Dating Without Guilt You stayed in your marriage for the kids. You sacrificed your needs for family harmony. Deep down, you knew before saying “I do”...
by bdotson2020 | Jan 11, 2024 | Breakups, Dating, Healthy Relationships, Life Change, Life Transition, Love, Narcissistic Abuse Recovery, Relationships, Self Worth
You gave your heart and soul to this person. Blood, sweat and tears. Oh the tears. Yes, you sensed red flags right away. BUT, the sabotaging inner child inside of you, overrode all logic, succumbed to the love bombing and honeymoon phase… And here...
by bdotson2020 | May 14, 2019 | Healthy Relationships, Intuition, Life Change, Life Transition, Mindfulness, Self Worth, Stress Management, Yoga, Yoga Therapy
Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do. However, 99.9% of the time I’m...
by bdotson2020 | Apr 26, 2019 | Life Change, Life Transition, Self Worth, Yoga
Did you know that yoga can help you feel more comfortable with taking big risks or leaps of faith? YEP – it’s way more than stretching! If you’re feeling stuck or going through a period of uncertainty, give this a go for a quick burst of...
by bdotson2020 | Apr 1, 2019 | Life Change, Life Coaching, Life Transition, Self Worth
Last week I spent 5 days at the beautiful Kripalu Center for Yoga and Health for a life coaching training. The weeks prior had me feeling stalled in my virtual assistance business, no longer excited about offering that kind of work and feeling nudged pretty strongly...
