20 Ways to Ease Stress After a Bad Breakup
Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again. Maybe the one you thought was the ONE, without warning walked out on you (for someone else). Â ...
4 Ways to Handle Tough Life Change
I recently took over a meetup group here in St. Petersburg, FL called "Women in Transition" and over the past few weeks I've been blown away by some of the incredible stories of courage and resiliency I've witnessed in these brave beauties. Whether you willingly...
3 Tips for Setting Healthy Boundaries
If you’re reading this, chances are setting to and (sticking to!!) your boundaries probably doesn’t come easy for you.