A Surprising Yoga Benefit (you probably didn’t know about)
Did you know that yoga can help you feel more comfortable with taking big risks or leaps of faith? YEP - it's way more than stretching!   If you're feeling stuck or going through a period of uncertainty, give this...
What I’ve Learned by Sabotaging My Dreams
Last week I spent 5 days at the beautiful Kripalu Center for Yoga and Health for a life coaching training. Â The weeks prior had me feeling stalled in my virtual assistance business, no longer excited about offering that kind of work and feeling nudged...
20 Ways to Ease Stress After a Bad Breakup
Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again. Maybe the one you thought was the ONE, without warning walked out on you (for someone else). Â ...