Your Secret Weapon for Healthy Love
If you've ever called in sick to work (again) because you were up all night fighting with your partner... Or found yourself googling "toxic relationships" on your lunch break... If you've ever painted on a happy face to your friends when deep down you're desperately...
How Yoga Helps Break The Cycle of Abusive Relationships
If you've ever found yourself in the unfortunate territory of navigating a toxic relationship, you know leaving isn't as easy as it should be. In fact, it may be one of the hardest things you've EVER done. If you've ...
3 Sneaky Ways Yoga Shapes Your Life
Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people...