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Bethany Dotson | Trauma Informed Coaching
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How Yoga Helps Break The Cycle of Abusive Relationships

by bdotson2020 | May 28, 2019 | Anxiety, Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga, Yoga Therapy

If you’ve ever found yourself in the unfortunate territory of navigating a toxic relationship, you know leaving isn’t as easy as it should be.    In fact, it may be one of the hardest things you’ve EVER done.    If you’ve  witnessed a...
The SIMPLE Trick to Survive Big Change (and Bad Breakups)

The SIMPLE Trick to Survive Big Change (and Bad Breakups)

by bdotson2020 | May 6, 2019 | Anxiety, Life Change, Life Coaching, Mindfulness, Stress Management

Wanna know the ONE thing that can help you get through life’s toughest situations? Actually faster? Especially when you feel completely overwhelmed, anxious and stuck in a cycle of negative thinking and self-sabotage? It’s NOT – Google searching,...
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