The SIMPLE Trick to Survive Big Change (and Bad Breakups)
Wanna know the ONE thing that can help you get through life's toughest situations? Actually faster? Especially when you feel completely overwhelmed, anxious and stuck in a cycle of negative thinking and self-sabotage? It's NOT - Google searching, Reddit or Quorum...
A Surprising Yoga Benefit (you probably didn’t know about)
Did you know that yoga can help you feel more comfortable with taking big risks or leaps of faith? YEP - it's way more than stretching!   If you're feeling stuck or going through a period of uncertainty, give this...
What I’ve Learned by Sabotaging My Dreams
Last week I spent 5 days at the beautiful Kripalu Center for Yoga and Health for a life coaching training. Â The weeks prior had me feeling stalled in my virtual assistance business, no longer excited about offering that kind of work and feeling nudged...