How Yoga Helps Break The Cycle of Abusive Relationships
If you've ever found yourself in the unfortunate territory of navigating a toxic relationship, you know leaving isn't as easy as it should be. In fact, it may be one of the hardest things you've EVER done. If you've ...
3 Sneaky Ways Yoga Shapes Your Life
Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people...
The SIMPLE Trick to Survive Big Change (and Bad Breakups)
Wanna know the ONE thing that can help you get through life's toughest situations? Actually faster? Especially when you feel completely overwhelmed, anxious and stuck in a cycle of negative thinking and self-sabotage? It's NOT - Google searching, Reddit or Quorum...