by bdotson2020 | Jan 29, 2019 | Productivity, Yoga Therapy
Take 5-minutes from your day to ease “tech neck” stiffness, anxiety and stress so you can return to your day, your boss, that big project or client refreshed, refocused and in tune with your creativity. Did you like this practice? Want more like it?...
by bdotson2020 | Jan 22, 2019 | Intuition, Productivity, Self Worth, Trust
The other day during a coworking session at a local coffee shop, I ran into a dear, copywriting friend. This friend is brilliant in helping people unearth their life stories onto the written page. She was lamenting about a particularly draining client whom...
by bdotson2020 | Jan 14, 2019 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
One of my favorite quotes I used to read aloud in my yoga classes was a passage from Mark Nepo’s Book of Awakening on the pesky pattern of saying yes (to clients, partners, invites, parents, friends, dates) when we really mean no. The flip side of...
by bdotson2020 | Dec 12, 2018 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
A few years ago, I went on a first date. We’d met on a popular dating website and he steadily and fervently woo’d me with daily sweet texts, emails and marathon phone calls before we decided to meet in person 2 weeks later. I was excited...
by bdotson2020 | Nov 13, 2018 | Productivity
When the alarm goes off each morning, does your routine go something like this: Immediate sense of dread:“How the H-E-double-hockey sticks is it time to get up already??†Hit snooze a half dozen more times until – You ABSOLUTELY...
