bethany@bethanydotson.com
Bethany Dotson | Trauma Informed Coaching
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How Yoga Helps Break The Cycle of Abusive Relationships

by bdotson2020 | May 28, 2019 | Anxiety, Boundaries, Healthy Relationships, Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga, Yoga Therapy

If you’ve ever found yourself in the unfortunate territory of navigating a toxic relationship, you know leaving isn’t as easy as it should be.    In fact, it may be one of the hardest things you’ve EVER done.    If you’ve  witnessed a...
3 Sneaky Ways Yoga Shapes Your Life

3 Sneaky Ways Yoga Shapes Your Life

by bdotson2020 | May 14, 2019 | Healthy Relationships, Intuition, Life Change, Life Transition, Mindfulness, Self Worth, Stress Management, Yoga, Yoga Therapy

Whenever the inevitable question comes up when meeting someone new, and I tell them I’m a yoga therapist, the general response is positive! Most people associate yoga with FEELING GOOD. And ESSENTIALLY that’s what I help people do.   However, 99.9% of the time I’m...
A Surprising Yoga Benefit (you probably didn’t know about)

A Surprising Yoga Benefit (you probably didn’t know about)

by bdotson2020 | Apr 26, 2019 | Life Change, Life Transition, Self Worth, Yoga

Did you know that yoga can help you feel more comfortable with taking big risks or leaps of faith? YEP – it’s way more than stretching!    If you’re feeling stuck or going through a period of uncertainty,  give this a  go  for a quick burst of...

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