bethany@bethanydotson.com
Bethany Dotson | Trauma Informed Coaching
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3 Secrets to Stop Playing Small

3 Secrets to Stop Playing Small

by bdotson2020 | Jan 22, 2019 | Intuition, Productivity, Self Worth, Trust

The other day during a coworking session at a local coffee shop, I ran into a dear, copywriting friend. This friend is brilliant in helping people unearth their life stories onto the written page. She was lamenting about a particularly draining client whom...
The Secret to Better Boundaries and Big Decisions

The Secret to Better Boundaries and Big Decisions

by bdotson2020 | Jan 14, 2019 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy

One of my favorite quotes I used to read aloud in my yoga classes was a passage from Mark Nepo’s Book of Awakening on the pesky pattern of saying yes (to clients, partners, invites, parents, friends, dates) when we really mean no. The flip side of...
The Importance of Listening to (and TRUSTING) Your Body

The Importance of Listening to (and TRUSTING) Your Body

by bdotson2020 | Dec 12, 2018 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy

A few years ago, I went on a first date.  We’d met on a popular dating website and he steadily and fervently woo’d me with daily sweet texts, emails and marathon phone calls before we decided to meet in person 2 weeks later. I was excited...
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