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What I’ve Learned by Sabotaging My Dreams

What I’ve Learned by Sabotaging My Dreams

Last week I spent 5 days at the beautiful Kripalu Center for Yoga and Health for a life coaching training.   The weeks prior had me feeling stalled in my virtual assistance business, no longer excited about offering that kind of work and feeling nudged pretty strongly...

20 Ways to Ease Stress After a Bad Breakup

20 Ways to Ease Stress After a Bad Breakup

Maybe you just left a really unhealthy relationship, feel like a shell of a person and reeling on how to adjust to life and be YOURSELF again.   Maybe the one you thought was the ONE, without warning walked out on you (for someone else).     Maybe this isn’t...

4 Ways to Handle Tough Life Change

4 Ways to Handle Tough Life Change

I recently took over a meetup group here in St. Petersburg, FL called "Women in Transition" and over the past few weeks I've been blown away by some of the incredible stories of courage and resiliency I've witnessed in these brave beauties. Whether you willingly...