The Importance of Listening to (and TRUSTING) Your Body
Sometimes our gut instincts fire off a message that we don’t want to hear. You know the one – that quiet, strong (often inconvenient) wisdom that tells you: this relationship is over; I’m being lied to; I’m about to get fired. Things that will definitely sting and disrupt the “perfect” stable ride you were on, but due to attachment, our own abandonment issues, disbelief and ultimately – mistrust in ourselves, we ignore and continue to subject ourselves to situations that are less than what we deserve. We sabotage when we turn away from our instincts.
3 Habits to Win Your Day
When the alarm goes off each morning, does your routine go something like this: Immediate sense of dread:“How the H-E-double-hockey sticks is it time to get up already??†Hit snooze a half dozen more times until - You ABSOLUTELY HAVE TO...