3 Secrets to Stop Playing Small
The other day during a coworking session at a local coffee shop, I ran into a dear, copywriting friend.
This friend is brilliant in helping people unearth the
The Secret to Better Boundaries and Big Decisions
One of my favorite quotes I used to read aloud in my yoga classes was a passage from Mark Nepo’s Book of Awakening on the pesky pattern of saying yes
The Importance of Listening to (and TRUSTING) Your Body
Sometimes our gut instincts fire off a message that we don’t want to hear. You know the one – that quiet, strong (often inconvenient) wisdom that tells you: this relationship is over; I’m being lied to; I’m about to get fired. Things that will definitely sting and disrupt the “perfect” stable ride you were on, but due to attachment, our own abandonment issues, disbelief and ultimately – mistrust in ourselves, we ignore and continue to subject ourselves to situations that are less than what we deserve. We sabotage when we turn away from our instincts.