by bdotson2020 | Jan 29, 2019 | Productivity, Yoga Therapy
Take 5-minutes from your day to ease “tech neck” stiffness, anxiety and stress so you can return to your day, your boss, that big project or client refreshed, refocused and in tune with your creativity. Did you like this practice? Want more like it?...
by bdotson2020 | Jan 22, 2019 | Intuition, Productivity, Self Worth, Trust
The other day during a coworking session at a local coffee shop, I ran into a dear, copywriting friend. This friend is brilliant in helping people unearth their life stories onto the written page. She was lamenting about a particularly draining client whom...
by bdotson2020 | Jan 14, 2019 | Healthy Relationships, Intuition, Relationships, Self Worth, Trust, Yoga Therapy
One of my favorite quotes I used to read aloud in my yoga classes was a passage from Mark Nepo’s Book of Awakening on the pesky pattern of saying yes (to clients, partners, invites, parents, friends, dates) when we really mean no. The flip side of...