1:1 Mind-Body CoachingYoga Therapy + Mindfulness to Help You
Create a life you love
Reduce anxiety, break the cycle of bad relationships, reclaim your self-worth and find more joy.
Whether you’re stuck after a big life change, “on paper” you have the perfect life, but struggle with finding a healthy love or feel you’ve wasted too many years in a toxic relationship and not sure how to get YOU back, I can help.
I believe that you already have all the answers you need within. My approach is client-focused, meaning you’re in the driver’s seat of our work together. While I may guide you and make suggestions, ultimately my mission is to help you rediscover, reconnect with and trust your intuition and internal guidance.
I use a combination of gentle movement, trauma-informed yoga, meditation, dialogue and mind-body psychology to help you “tune in”, work through “edges” (both physical and mental), identify new life goals and action steps you can take toward creating positive change and living a life you love.